The MindFulness Movie

No tagline for this movie

An entertaining, secular, and educational look at the benefits of mindful practice, 'The Mindfulness Movie' brings together an unprecedented group of the world's leading neuroscientists, psychiatrists, authors, and others to decode mindfulness. First, they help to define what mindfulness is and how the concept of neuroplasticity plays into the practice. Then, they walk you through eight practical, foundational mindful lessons--like managing stress and mindful eating. Finally, meet some heartwarming veterans and teens who are using mindfulness to overcome issues like PTSD, depression, bi-polar disorder, anxiety, and everyday life stresses. Everyone, regardless of belief system or background, has something to gain from watching ' The Mindfulness Movie.'

Documentary

You Might Also Like

  • Unrest
  • The Fittest
  • Steelers: The World's First Gay Rugby Club
  • Space: The Longest Goodbye
  • Fat Fiction
  • Is Your Story Making You Sick?
  • Posthumans
  • Hunting Bigfoot
  • Tom Parker: Inside My Head
  • Exergo
  • Unsupersize Me
  • The Weight of Gold
  • Froning: The Fittest Man In History
  • The Great Fog of 1952
  • That Way Madness Lies...
  • The Mindfulness Movement
  • Better Brain Health: We Are What We Eat
  • We Love Paleo
  • Sous le bio, la malbouffe
  • Garbo: Where Did You Go?